Health & Fitness Clinic offers counseling for a variety of conditions. Our registered dietitian who is competitive and experienced, works with infants, children, teens, women and old age people, provides counseling, which includes a nutritional assessment and individualized education designed to meet individual’s needs.
The facility offers a complete package of lifestyle modifications not only through diet but also by workout suggestions from a professional physiotherapist and counselling sessions by psychologist for your mental health. For this purpose, our facility is equipped with all fitness equipment, an indoor and outdoor walking track and a harmonious ambiance which promotes our slogan: Get Fitter, Healthier and Happier!
With improvement in lifestyle management, your body becomes more productive and healthy. It helps to maintain physical and mental health as well. This could only be possible while maintaining a proper diet and workout routine. Our professionals are here to help you in improving the quality of life with balanced eating and workout sessions.
Being healthy does not come with a certain weight or size.
The diet and fitness specialist will
guide you ways on how to achieve a healthier weight
based on your individual needs, goals and requirements
through a customized diet plan. For this purpose,
you will be counselled on how to modify your lifestyle
gradually into a healthier one.
Intensive nutrition therapy is offered for children with conditions like underweight, overweight or not eating enough to meet growth requirements.
Nutrition therapy and customized diet plans for insulin resistance, Polycystic ovary syndrome (PCOS), gestational diabetes (diabetes during pregnancy), post-partum (after baby’s delivery) weight management etc.
The nutritional requirements of elders are different and along with specific co-morbids, a proper diet and nutrition therapy can improve their quality of life.
Therapeutic nutritional plans are designed for medical conditions like diabetes, cardiovascular issues, celiac disease, lactose intolerance, renal issues etc.
In most cases your BMI is a good indicator of your overall nutritional status. Besides, if you are performing your daily tasks well with no nutritional deficiencies with an active lifestyle then a little up or down in the BMI is not of a great concern.
Sessions depend upon the health and fitness goals. In the first month, usually the nutritional status is restored with customized diet plans and warm up physical activities. The second month progresses with the calorie specific dietary regimen and proper workout advices and it may continue with the individual’s requirements.
No specific drink or detox water can help in losing weight. A proper dietary regimen and physical activity is necessary to lose weight in a healthy manner.
Polycystic ovary syndrome (PCOS) disturbs metabolism and creates hormonal imbalances. It can cause weight gain and in some cases weight loss too. A proper diet plan can help in managing weight while improving the symptoms of PCOS too.
Under one roof, you can get nutrition counselling along with customized diet plans, fitness advice in a well-equipped facility under the supervision of professionals.
The appointment can be booked by calling in the OPD of LNH and requesting an appointment for health and fitness clinic or you can also be facilitated by walk in consultation clinics.
Please call us on 021-34413199 & 0300-0653213
